Overview
Time For ME Wellness and Beyond Birthing Associates Host an Empowering Women’s Wellness Event Focused on Pelvic Floor Health at Pure Barre
Time for Me Wellness in partnership with Beyond Birthing Associates, will host an educational and movement-based women’s wellness event at Pure Barre in Novi, on Wednesday, January 29, bringing together fitness, expert insight, and community conversation in a supportive, judgment-free environment.
The evening begins with a 30-minute Pure Barre class at 7:30 p.m., followed by a 30-minute discussion led by pelvic floor specialist Jillian Nixon, and concludes with an informal reception featuring prosecco and open conversation. The event is designed to create space for honest dialogue around pelvic floor health - an often overlooked but critical component of women’s well-being across all stages of life.
What to Expect
Participants will enjoy a low-impact, full-body Pure Barre workout designed to activate the core, glutes, and stabilizing muscles that support pelvic floor function. Following the class, pelvic floor specialist Jillian Nixon will lead a candid, evidence-informed discussion on pelvic floor health - addressing topics relevant to women who are pregnant, postpartum, peri- or post-menopausal, or navigating pelvic health concerns unrelated to childbirth.
The evening will close with prosecco and open conversation, offering attendees the opportunity to ask questions they may not feel comfortable raising elsewhere.
Why Pelvic Floor Health Matters
The pelvic floor plays a vital role in supporting the bladder, bowel, and uterus, while also influencing core strength, posture, sexual health, and confidence in movement. According to research, nearly one in ten women who give birth vaginally each year eventually require surgery for a pelvic floor disorder.
“The pelvic floor is the quiet powerhouse of a woman’s body, supporting the bladder, bowel, and reproductive organs while shaping core strength, posture, sexual wellbeing, and confident movement”. said Molly Beauregard Green. “Across every life stage…from first period to postpartum, perimenopause, and beyond….intentional pelvic floor care helps prevent pain, incontinence, and prolapse so women can move with freedom and dignity.,”
Supporting Women Through Every Phase of Life
“Time for Me Wellness was founded to support women during all phases of their lives - from fertility through menopause,” said Erin Dunn Falcon, co-founder of Time for Me Wellness. “We’re proud to support women in the community by creating opportunities for education, connection, and self-care that feel approachable and empowering.”
Bridget Stockton, owner of Pure Barre Novi, shared that she opened her studio with a similar mission in mind. “Pure Barre was created to help women stay strong and active through every stage of life. Our method tones muscles, improves strength, flexibility, and endurance through low-impact movements, and builds a strong mind-body connection. The goal is for women to leave feeling capable, energized, and confident in their bodies.”